Physical Wellness

Student Wellness Promotion and Services is dedicated to creating opportunities for healthy eating, active living, and self-care practices that will support our students' health and wellness. Obtaining an optimal level of physical wellness allows you to perform to the best of your ability in all areas of your life, including academically.

Some examples of physical wellness include the following:

  • Maintaining an active lifestyle
  • Eating nutritiously
  • Seeing a doctor for regular check-ups 
  • Limiting alcohol and tobacco use
  • Sleeping enough to feel well-rested
  • Practicing safer sex

Campus Resources

Other Resources