Physical Wellness

Student Wellness Promotion and Services is dedicated to creating opportunities for healthy eating, active living, and self-care practices that will support our students' health and wellness. Obtaining an optimal level of physical wellness allows you to perform to the best of your ability in all areas of your life, including academically.

Some examples of physical wellness include the following:

• Maintaining an active lifestyle
• Eating nutritiously
• Seeing a doctor for regular check-ups 
• Limiting alcohol and tobacco use
• Sleeping enough to feel well-rested
• Practicing safer sex

Campus Resources

• Fitness
• Nutrition Counseling (login required)
• Sexual and Relationship Health (login required)
• Medical Care for Students
• Student Health Insurance
• Immunization Requirements
• Food Assistance (login required)
• Oral and Dental Health (login required)
• Alcohol, Tobacco, and Other Drug Education
• Performance Wellness

Other Resources

• Ergonomically Correct Use of IT and What to Do to Relieve the Muscular Aches and Pains Associated with Prolonged Posturing
• How 30 Minutes of Exercise Every Day Can Boost Mental Wellbeing
• The Complete Four-Week Beginner's Workout Program
• Understanding Sleep Hygiene and Mental Health
• Sleeping Well in the Digital Age
• Tips for Better Sleep
• How to Sleep Better: 24 Tips from 24 People
• Sleep Hygiene
• Physical Wellness Toolkit
• Safer Sex
• Tips for Choosing a Primary Care Physician