Physical Wellness
The Office of Health and Wellness Programs is dedicated to creating opportunities for healthy eating, active living, and self-care practices that will support our students' health and wellness. Obtaining an optimal level of physical wellness allows you to perform to the best of your ability in all areas of your life, including academically.
Some examples of physical wellness include the following:
- Maintaining an active lifestyle
- Eating nutritiously
- Seeing a doctor for regular check-ups
- Limiting alcohol and tobacco use
- Sleeping enough to feel well-rested
- Practicing safer sex
Campus Resources
- Fitness
- Nutrition Counseling (login required)
- Sexual and Relationship Health (login required)
- Local Medical and Healthcare Facilities
- Student Health Insurance
- Immunization Requirements
- Alcohol, Tobacco, and Other Drug Education
- Performance Wellness