Other

Mindful Meditation Group

Tuesday / March 8, 2016 / 1:00 p.m.
The Loft
939 Boylston St.
Boston
MA
United States

Mindful Meditation

Admission: 
None

Mindful Meditation Group

Tuesday / March 1, 2016 / 1:00 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
Mindful Meditation

Tuesdays at 1pm

Mindful Meditation

Admission: 
None

MEDITATION with Ease with Katalin

Saturday / March 5, 2016 / 1:00 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
meditation in ease

Instructor: Katalin Matyus

Join Katalin on Saturdays at 1pm for a quiet time to bring peace forward in an effortless manner

Meet us in the Loft each Saturday.

Dates:  Feb 20, 27, Mar 6, 27, April 9, 16

MEDITATE WITH EASE!

As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound. Recent studies suggest that meditation is key to university success as it is the most crucial instrument to harness your focus and the power of your thoughts as well as cultivate peace, health and happiness in your life. Regardless of your former meditation experience, this class will help you improve your practice while having fun and enjoying all the benefits of meditation.

 

Benefits of meditation (and this class):

• Improve your focus, memory and grades

• Release stress and improve your overall health

• Empower yourself and reach your goals with ease

• Be happier and create harmonious relationships

• Become more confident and gain control over your life
 

Admission: 
none

Expression and Compassion in Action

Sunday / February 28, 2016 / 2:00 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
Expression and Compassion in Action

Expression and Compassion in Action
Come join a fun and supportive community fueled by spontaneity, creativity, playfulness, and intuition.

INTRODUCTION
Life can be full of noise: expectations, competition, criticism, and judgements. All kinds of  distractions that take you away from who you truly are and aspire to be. E.C.A provides a chance for you to break away from all of that. Through natural movement, visualization and embodiment of your intentions, we offer a space to breath, connect, and realign.

Come join a fun and supportive community fueled by spontaneity, creativity, playfulness, and intuition.

Life Rehearsal
Come to experience some self-exploration methods including empathy training, psychodrama, life rehearsal, sociometry, etc. Our intention is to create a safe space without judgement where we can explore and express ourselves freely with the support of a group.
Movement Jam
Movement Jams give you an opportunity to freely create, express and interact.        Equipped with simple tools & tricks, you’ll get the chance to use your body as an alternative form of spontaneous art. Everyone, especially artists, can communicate through improvised movement, regardless of past experience.  This is a space where you can reconnect to that raw love of creation- that pure joy of making art.

What you can get out from E.C.A sessions?
Rehearse your life without worrying about mistakes

Move your body freely

Be part of a supportive community

Explore yourself in an innovative way

Have the opportunity to truly listen to other’s stories and share your own

Express yourself through intuitive movement

Connect your mind, body, and spirit

Gain inspirations from all the above

Previous experiences in dance or drama are not necessary!

Spring 2016 Dates in The Loft                                             
Feb 7           12:00-1:30 pm                                                                              

Feb 28 ,  March 27, April 10, April 17      2:00-3:30 pm

Xingyu Yao is in her fourth semester at Berklee. She dual majors in performance and music therapy. She has studied psychology, psychodrama, and expressive arts therapies, and had been certified as a mental health counselor in Shanghai before beginning her journey at Berklee.
 

Admission: 
none

MEDITATION with Ease with Katalin

Saturday / February 27, 2016 / 1:00 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
meditation in ease

Instructor: Katalin Matyus

Join Katalin on Saturdays at 1pm for a quiet time to bring peace forward in an effortless manner

Meet us in the Loft each Saturday.

Dates:  Feb 20, 27, Mar 6, 27, April 9, 16

MEDITATE WITH EASE!

As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound. Recent studies suggest that meditation is key to university success as it is the most crucial instrument to harness your focus and the power of your thoughts as well as cultivate peace, health and happiness in your life. Regardless of your former meditation experience, this class will help you improve your practice while having fun and enjoying all the benefits of meditation.

 

Benefits of meditation (and this class):

• Improve your focus, memory and grades

• Release stress and improve your overall health

• Empower yourself and reach your goals with ease

• Be happier and create harmonious relationships

• Become more confident and gain control over your life

 

Admission: 
none

Success and Happiness Workshops

Tuesday / March 1, 2016 / 6:00 p.m.
Room 218, 921 Boylston
921 Boylston Street, 3rd Floor
Boston
MA
United States
02215
balloons

Tuesdays 6-8pm, Room 218

SUCCESS & HAPPINESS WORKSHOP

The workshop is designed to help you live to the fullest by guiding you towards your unique state of balance, health, abundance, success and happiness while enjoying a soothing atmosphere of relaxing music / lights, delicious refreshments and a support group of positive, like-minded folks. Beyond countless others benefits, you get to discover your life purpose, reach your goals, release stress and limiting beliefs, solve financial, career and relationship issues, build a healthy lifestyle and heal anything that might have held you back from thriving.

 

Tuesday, March 1 - Connect With Your True Self & Life Purpose!

Tuesday, March 8 - Find Your Ideal Profession! 

Tuesday, March 22 - Create Harmonious Relationships!

Tuesday, March 29 - Be the Healthiest You!

Tuesday, April 5 - Release Stress Effectively!

Tuesday, April 12 - Manage Your Schedule & Make Great Decisions With Ease!

Tuesday, April 19 – Make Your Own Healthy Cosmetics!

Tuesday, April 26 - Craft Your Own Mandala & Vision Board!

 

calendar

 

Admission: 
none

Mindful Meditation Group

Tuesday / February 23, 2016 / 1:00 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
wood

meditation Liz Bailey

Admission: 
none

Meditation with Ease Led by Katalin

Saturday / February 20, 2016 / 1:00 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
meditation

Instructor: Katalin Matyus

Join Katalin on Saturdays at 1pm for a quiet time to bring peace forward in an effortless manner

Meet us in the Loft each Saturday.

Dates:  Feb 20, 27, Mar 6, 27, April 9, 16

MEDITATE WITH EASE!

As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound. Recent studies suggest that meditation is key to university success as it is the most crucial instrument to harness your focus and the power of your thoughts as well as cultivate peace, health and happiness in your life. Regardless of your former meditation experience, this class will help you improve your practice while having fun and enjoying all the benefits of meditation.

 

Benefits of meditation (and this class):

 Improve your focus, memory and grades

 Release stress and improve your overall health

 Empower yourself and reach your goals with ease

 Be happier and create harmonious relationships

 Become more confident and gain control over your life

Admission: 
none

Chakra Dance: The 3rd Chakra - The Solar Plexus

Saturday / February 27, 2016 / 2:00 p.m.
The Loft
939 Boylston St.
Boston
MA
United States

Chakra Dance /Focus: Solar Plexus Chakra - Power, Confidence, Knowledge & Beyond - The Third Chakra

Dance and Movement to Activate Our Chakras

Our chakras are doorways that receive, process and release information - energy from / to our environment. As they are in direct contact with every level of our being and life, their condition is crucial. In essence, their wellbeing is our wellbeing. This class helps you to open, cleanse and balance your chakras blending creative improvisation with fluid and expressive movement, sacred shamanic dance, meditation and chanting as well as gentle stretching and deep relaxation. Using playful solo, couple and group activities, we journey through our chakra system - focusing on the main seven chakras one at a time allowing you to naturally ease your dance, music, yoga & exercise practice as well as seek healing to elevate yourself on all levels.

Summary of benefits

·  Take your dance, yoga, exercise, music & healing experience to the next level…

·  Open, cleanse and balance your chakras to elevate every level of your being and your life.

·  Enjoy creative improvisation through fluid and expressive movements.

·  Heal and release with sacred shamanic dance.

·  Benefit from powerful healing energy activation and intuition awakening.

·  Participate in cleansing meditation & chanting.

·  Enjoy gentle stretching, deep relaxation and countless more benefits.

 

Dates: Feb 20, 27, Mar 5, 26, April 9, 16 at 2pm in The Loft

The Schedule 

Saturday, February 20

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Sacral Chakra - Emotions, Intimacy, Creativity & Beyond/

 

Saturday, February 27

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Solar Plexus Chakra - Power, Confidence, Knowledge & Beyond/

 

Saturday, March 5

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Heart Chakra - Love, Relationships, Growth & Beyond/

 

Saturday, March 26

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Throat Chakra - Self Expression, Purpose, Trust & Beyond/

 

Saturday, April 9

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Third Eye Chakra - Imagination, Vision, Intuition & Beyond/

 

Saturday, April 16

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Crown Chakra - Higher Wisdom, Inspiration, Bliss & Beyond/

Admission: 
none

Chakra Dance

Saturday / February 20, 2016 / 2:00 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
chakras

Chakra Dance /Focus: Sacral Chakra - Emotions, Intimacy, Creativity & Beyond - The Second Chakra

Dance and Movement to Activate Our Chakras

Our chakras are doorways that receive, process and release information - energy from / to our environment. As they are in direct contact with every level of our being and life, their condition is crucial. In essence, their wellbeing is our wellbeing. This class helps you to open, cleanse and balance your chakras blending creative improvisation with fluid and expressive movement, sacred shamanic dance, meditation and chanting as well as gentle stretching and deep relaxation. Using playful solo, couple and group activities, we journey through our chakra system - focusing on the main seven chakras one at a time allowing you to naturally ease your dance, music, yoga & exercise practice as well as seek healing to elevate yourself on all levels.

Summary of benefits

·  Take your dance, yoga, exercise, music & healing experience to the next level…

·  Open, cleanse and balance your chakras to elevate every level of your being and your life.

·  Enjoy creative improvisation through fluid and expressive movements.

·  Heal and release with sacred shamanic dance.

·  Benefit from powerful healing energy activation and intuition awakening.

·  Participate in cleansing meditation & chanting.

·  Enjoy gentle stretching, deep relaxation and countless more benefits.

 

Dates: Feb 20, 27, Mar 5, 26, April 9, 16 at 2pm in The Loft

The Schedule 

Saturday, February 20

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Sacral Chakra - Emotions, Intimacy, Creativity & Beyond/

 

Saturday, February 27

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Solar Plexus Chakra - Power, Confidence, Knowledge & Beyond/

 

Saturday, March 5

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Heart Chakra - Love, Relationships, Growth & Beyond/

 

Saturday, March 26

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Throat Chakra - Self Expression, Purpose, Trust & Beyond/

 

Saturday, April 9

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Third Eye Chakra - Imagination, Vision, Intuition & Beyond/

 

Saturday, April 16

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Crown Chakra - Higher Wisdom, Inspiration, Bliss & Beyond/

Admission: 
none

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