This week's Focus: Solar Plexus Chakra - Power, Confidence, Knowledge & Beyond
Our chakras are doorways that receive, process and release information - energy from / to our environment. As they are in direct contact with every level of our being and life, their condition is crucial. In essence, their wellbeing is our wellbeing. This class helps you to open, cleanse and balance your chakras blending creative improvisation with fluid and expressive movement, sacred shamanic dance, meditation and chanting as well as gentle stretching and deep relaxation. Using playful solo, couple and group activities, we journey through our chakra system - focusing on the main seven chakras one at a time allowing you to naturally ease your dance, music, yoga & exercise practice as well as seek healing to elevate yourself on all levels.
Summary of benefits
· Take your dance, yoga, exercise, music & healing experience to the next level…
· Open, cleanse and balance your chakras to elevate every level of your being and your life.
· Enjoy creative improvisation through fluid and expressive movements.
· Heal and release with sacred shamanic dance.
· Benefit from powerful healing energy activation and intuition awakening.
· Participate in cleansing meditation & chanting.
· Enjoy gentle stretching, deep relaxation and countless more benefits.