Other

Meditation with Ease Led by Katalin

Saturday / February 20, 2016 / 1:00 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
meditation

Instructor: Katalin Matyus

Join Katalin on Saturdays at 1pm for a quiet time to bring peace forward in an effortless manner

Meet us in the Loft each Saturday.

Dates:  Feb 20, 27, Mar 6, 27, April 9, 16

MEDITATE WITH EASE!

As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound. Recent studies suggest that meditation is key to university success as it is the most crucial instrument to harness your focus and the power of your thoughts as well as cultivate peace, health and happiness in your life. Regardless of your former meditation experience, this class will help you improve your practice while having fun and enjoying all the benefits of meditation.

 

Benefits of meditation (and this class):

 Improve your focus, memory and grades

 Release stress and improve your overall health

 Empower yourself and reach your goals with ease

 Be happier and create harmonious relationships

 Become more confident and gain control over your life

Admission: 
none

Chakra Dance: The 3rd Chakra - The Solar Plexus

Saturday / February 27, 2016 / 2:00 p.m.
The Loft
939 Boylston St.
Boston
MA
United States

Chakra Dance /Focus: Solar Plexus Chakra - Power, Confidence, Knowledge & Beyond - The Third Chakra

Dance and Movement to Activate Our Chakras

Our chakras are doorways that receive, process and release information - energy from / to our environment. As they are in direct contact with every level of our being and life, their condition is crucial. In essence, their wellbeing is our wellbeing. This class helps you to open, cleanse and balance your chakras blending creative improvisation with fluid and expressive movement, sacred shamanic dance, meditation and chanting as well as gentle stretching and deep relaxation. Using playful solo, couple and group activities, we journey through our chakra system - focusing on the main seven chakras one at a time allowing you to naturally ease your dance, music, yoga & exercise practice as well as seek healing to elevate yourself on all levels.

Summary of benefits

·  Take your dance, yoga, exercise, music & healing experience to the next level…

·  Open, cleanse and balance your chakras to elevate every level of your being and your life.

·  Enjoy creative improvisation through fluid and expressive movements.

·  Heal and release with sacred shamanic dance.

·  Benefit from powerful healing energy activation and intuition awakening.

·  Participate in cleansing meditation & chanting.

·  Enjoy gentle stretching, deep relaxation and countless more benefits.

 

Dates: Feb 20, 27, Mar 5, 26, April 9, 16 at 2pm in The Loft

The Schedule 

Saturday, February 20

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Sacral Chakra - Emotions, Intimacy, Creativity & Beyond/

 

Saturday, February 27

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Solar Plexus Chakra - Power, Confidence, Knowledge & Beyond/

 

Saturday, March 5

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Heart Chakra - Love, Relationships, Growth & Beyond/

 

Saturday, March 26

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Throat Chakra - Self Expression, Purpose, Trust & Beyond/

 

Saturday, April 9

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Third Eye Chakra - Imagination, Vision, Intuition & Beyond/

 

Saturday, April 16

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Crown Chakra - Higher Wisdom, Inspiration, Bliss & Beyond/

Admission: 
none

Chakra Dance

Saturday / February 20, 2016 / 2:00 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
chakras

Chakra Dance /Focus: Sacral Chakra - Emotions, Intimacy, Creativity & Beyond - The Second Chakra

Dance and Movement to Activate Our Chakras

Our chakras are doorways that receive, process and release information - energy from / to our environment. As they are in direct contact with every level of our being and life, their condition is crucial. In essence, their wellbeing is our wellbeing. This class helps you to open, cleanse and balance your chakras blending creative improvisation with fluid and expressive movement, sacred shamanic dance, meditation and chanting as well as gentle stretching and deep relaxation. Using playful solo, couple and group activities, we journey through our chakra system - focusing on the main seven chakras one at a time allowing you to naturally ease your dance, music, yoga & exercise practice as well as seek healing to elevate yourself on all levels.

Summary of benefits

·  Take your dance, yoga, exercise, music & healing experience to the next level…

·  Open, cleanse and balance your chakras to elevate every level of your being and your life.

·  Enjoy creative improvisation through fluid and expressive movements.

·  Heal and release with sacred shamanic dance.

·  Benefit from powerful healing energy activation and intuition awakening.

·  Participate in cleansing meditation & chanting.

·  Enjoy gentle stretching, deep relaxation and countless more benefits.

 

Dates: Feb 20, 27, Mar 5, 26, April 9, 16 at 2pm in The Loft

The Schedule 

Saturday, February 20

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Sacral Chakra - Emotions, Intimacy, Creativity & Beyond/

 

Saturday, February 27

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Solar Plexus Chakra - Power, Confidence, Knowledge & Beyond/

 

Saturday, March 5

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Heart Chakra - Love, Relationships, Growth & Beyond/

 

Saturday, March 26

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Throat Chakra - Self Expression, Purpose, Trust & Beyond/

 

Saturday, April 9

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Third Eye Chakra - Imagination, Vision, Intuition & Beyond/

 

Saturday, April 16

1PM - Meditate With Ease!

2PM - Chakra Dance /Focus: Crown Chakra - Higher Wisdom, Inspiration, Bliss & Beyond/

Admission: 
none

Yoga with Alizon

Monday / March 7, 2016 / 6:30 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
alizon yoga teacher

Classes with Alizon Lissance:

  • Mon Feb 22 at 6:30pm
  • Mon Feb 29  at 6:30pm
  • Mon Mar 7 at 6:30pm

Yoga 

Benefits of regularly practicing yoga may include:

  • releasing stress and tension;
  • finding peace and tranquility;
  • increasing strength and flexibility;
  • improve breathwork;
  • gaining mental endurance and physical stamina; and
  • seeing with more clarity and focus.

No reservation needed. Bring your ID to Class to sign in.

 

Guidelines for Classes

  • Inform instructors if your are experience pain or hurt or any particular challenges that day
  • Wear loose and comfortable clothes - no jeans or shoes
  • Try to do yoga with little food in your tummy
  • Turn of cell phones
  • Avoid wearing heavy perfume and scents to class
  • Be on time - Be early to transition to your yoga experience
  • Breathe
  • Be Present - It is A Gift
Admission: 
none

Yoga with Alizon

Monday / February 29, 2016 / 6:30 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
Alizon yoga teacher

Classes with Alizon Lissance:

  • Mon Feb 22 at 6:30pm
  • Mon Feb 29  at 6:30pm
  • Mon Mar 7 at 6:30pm

Yoga 

Benefits of regularly practicing yoga may include:

  • releasing stress and tension;
  • finding peace and tranquility;
  • increasing strength and flexibility;
  • improve breathwork;
  • gaining mental endurance and physical stamina; and
  • seeing with more clarity and focus.

No reservation needed. Bring your ID to Class to sign in.

 

Guidelines for Classes

  • Inform instructors if your are experience pain or hurt or any particular challenges that day
  • Wear loose and comfortable clothes - no jeans or shoes
  • Try to do yoga with little food in your tummy
  • Turn of cell phones
  • Avoid wearing heavy perfume and scents to class
  • Be on time - Be early to transition to your yoga experience
  • Breathe
  • Be Present - It is A Gift
Admission: 
none

Yoga with Alizon

Monday / February 22, 2016 / 6:30 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
alizon yoga teacher

Classes with Alizon Lissance:

  • Mon Feb 22 at 6:30pm
  • Mon Feb 29  at 6:30pm
  • Mon Mar 7 at 6:30pm

Yoga 

Benefits of regularly practicing yoga may include:

  • releasing stress and tension;
  • finding peace and tranquility;
  • increasing strength and flexibility;
  • improve breathwork;
  • gaining mental endurance and physical stamina; and
  • seeing with more clarity and focus.

No reservation needed. Bring your ID to Class to sign in.

 

Guidelines for Classes

  • Inform instructors if your are experience pain or hurt or any particular challenges that day
  • Wear loose and comfortable clothes - no jeans or shoes
  • Try to do yoga with little food in your tummy
  • Turn of cell phones
  • Avoid wearing heavy perfume and scents to class
  • Be on time - Be early to transition to your yoga experience
  • Breathe
  • Be Present - It is A Gift
Admission: 
none

Yoga with Neil

Monday / February 29, 2016 / 8:30 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
yoga taught by Neil

Yoga by Neil Patrick Sullivan.  Yoga classes are offered on Mondays at 8:30pm and Saturdays at 3pm

Future dates:

Saturday Yoga 3-4pm
Dates:  
Feb 20, 27
Mar 5, 26
April 9, 16
 
And here is the Monday Schedule:
8:30pm-10pm
Feb 22, 29
Mar 7
 

 

Admission: 
none

Yoga with Neil

Saturday / February 27, 2016 / 3:00 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
yoga taught by Neil

Yoga by Neil Patrick Sullivan.  Yoga classes are offered on Mondays at 8:30pm and Saturdays at 3pm

Future dates:

Saturday Yoga 3-4pm
Dates:  
Feb 20, 27
Mar 5, 26
April 9, 16
 
And here is the Monday Schedule:
8:30pm-10pm
Feb 22, 29
Mar 7
 

 

Yoga with Neil

Monday / February 22, 2016 / 8:30 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
yoga with Neil

Yoga by Neil Patrick Sullivan.  Yoga classes are offered on Mondays at 8:30pm and Saturdays at 3pm

Future dates:

Saturday Yoga 3-4pm
Dates:  
Feb 20, 27
Mar 5, 26
April 9, 16
 
And here is the Monday Schedule:
8:30pm-10pm
Feb 22, 29
Mar 7
 

 

Admission: 
none

Yoga with Neil

Saturday / February 20, 2016 / 3:00 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
yoga taught by Neil

Yoga by Neil Patrick Sullivan.  Yoga classes are offered on Mondays at 8:30pm and Saturdays at 3pm

Future dates:

Saturday Yoga 3-4pm
Dates:  
Feb 20, 27
Mar 5, 26
April 9, 16
 
And here is the Monday Schedule:
8:30pm-10pm
Feb 22, 29
Mar 7
 

 

Admission: 
none

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