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Yoga with Alizon - Mondays, 6:30pm

Monday / November 9, 2015 / 6:30 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
Alizon Lissance, Unwind – Relax – Renew Yoga

Classes with Alizon Lissance:

  • November 9 at 6:30pm
  • November 16 at 6:30pm
  • November 23 at 6:30pm
  • November 30 at 6:30pm
  • December 7 at 6:30pm

Yoga 

Benefits of regularly practicing yoga may include:

  • releasing stress and tension;
  • finding peace and tranquility;
  • increasing strength and flexibility;
  • gaining mental endurance and physical stamina; and
  • seeing with more clarity and focus.

No reservation needed. Bring your ID to Class to sign in.

Guidelines for Classes

  • Inform instructors if your are experience pain or hurt or any particular challenges that day
  • Wear loose and comfortable clothes - no jeans or shoes
  • Try to do yoga with little food in your tummy
  • Turn of cell phones
  • Avoid wearing heavy perfume and scents to class
  • Be on time - Be early to transition to your yoga experience
  • Breathe
  • Be Present - It is A Gift

Sunday Basketball at Simmons

Sunday / November 8, 2015 / 2:00 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
basketball

Free Sports Intramurals:
Each Sunday Berklee students are welcomed to play basketball and soccer at the Holmes Sports Center near the Simmons College Residences at 331 Brookline Avenue in the Longwood Medical Area of Boston.

Times: 2-5pm - Basketball

Dates:  Regular Hours 2-5pm on Sundays,  October 18, 25, November 1, 8, 22, December 6, 13.

 

Only Berklee Students may participate.

Bye-Bye Stage Fright using Awareness Through Movement

Thursday / November 19, 2015 / 7:15 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
scared performer

Bye Bye Stage-Fright ... Going from Stage Fright to Stage Presence.

“Stage fright” or “stage presence”? No matter where we are situated on the ‘stage of life’, we would like to be comfortable in our own bones while in the presence of others. We will explore the relevance of Feldenkrais Awareness Through Movement® as preparation to perform with aplomb. By using ATM processes as exploratory tools we may enhance our own ‘image of self’.

For performers of all kinds: musicians, poets, performance artists -- anyone who wishes to be at ease with themselves in relation to others.

Come prepared to try it out!  Bring your instrument and a short (under 60 second) excerpt to perform.  Ladies - bring your fancy footwear!

 

Presented by

Deborah Elizabeth Lotus Board of Directors, FGNA, began her movement explorations with Dr. Moshe Feldenkrais in the early 70’s at Esalen Institute in California and continued her training with him through the early 80’s. Prior that, her career in NYC was managing/booking such artists as Ravi Shankar, Pink Floyd, and Oscar Peterson. Her private  and teaching practice is at The Arlington Center where she has recently opened a low-fee "Movement Clinic", The Hip Joint. She has taught Feldenkrais and Movement Intelligence at Harvard and Lesley Universities, and the Longy School of Music .

Deborah Lotus

 

Mind-Body Workout for Musicians Session TWO Begins

Tuesday / November 10, 2015 / 8:00 a.m.
The Loft
939 Boylston St.
Boston
MA
United States
Sweating man

Session TWO  Begins  November 9 and 10 ... The LiveWell "insane" exercise class taught by Sissy Castrogiovanni.

All classes are free.

Interested in participating in a 5 week / 5 Day Intense Workout?     Classes start Monday, November 9 and Tuesday, November 10 at 8:00 a.m. in The Loft

Questions: livewell@berklee.edu

 

-- Give this a try at 12pm on Saturdays:  Sissy's Super Slow Burn Saturdays

 

Mind-Body Workout for Musicians Session TWO Begins

Monday / November 9, 2015 / 8:00 a.m.
The Loft
939 Boylston St.
Boston
MA
United States
Sweating man

Session TWO  Begins  November 9 and 10 ... The LiveWell "insane" exercise class taught by Sissy Castrogiovanni.

All classes are free.

Interested in participating in a 5 week / 5 Day Intense Workout?     Classes start Monday, November 9 and Tuesday, November 10 at 8:00 a.m. in The Loft

Questions: livewell@berklee.edu

 

-- Give this a try at 12pm on Saturdays:  Sissy's Super Slow Burn Saturdays

Super Slow Body Burn Workout

Saturday / November 7, 2015 / 12:00 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
Sweating Woman
Sissy Castrogovanni leads a 45 minute workout every Saturday at noon.

In the Loft -  Dates: Oct 10, 17, 24, 31, Nov 7, 14, 21, Dec 5, 12

Feel the burn ... super burn !

 

Mid-Semester Savings on Your Fitness - Available Now

Monday / November 9, 2015 / 10:00 a.m.
Tennis and Racquet Club + Boston Kung Fu Tai Chi
livewell logo

Mid-Semester Fitness only $45 to workout or learn martial arts ...

These program costs have been further reduced by subsidies from Berklee’s LiveWell strategic initiative. Questions may be directed to livewell@berklee.edu or Jane Stachowiak at 617-747-2411. Employee discounts are available.

1. Boston Kung Fu Tai Chi Institute  •  883 Boylston Street, Fourth Floor

Available to students, staff, and employees

For more than 20 years, Boston Kung Fu Tai Chi Institute has been instructing the Berklee community in tai chi, kung fu, and kickboxing. Boston Kung Fu Tai Chi invites students to enjoy the benefits of learning and practicing martial arts. Yoga and martial arts classes are also available. Located close to campus, students gain energy, focus, and clarity from the practice, which often then flows into their music.

Mid Semester price: $45 for students (now until Dec 19)  - Try it - One Free Visit then decide.

Inquire about Berklee employee discounts by contacting Joshua Grant

Phone: 617-262-0600

Owners/instructor: Joshua Grant

Pay membership directly to Boston Kung Fu Tai Chi.

2. Tennis and Racquet Club Fitness Center  •  939 Boylston Street, Ground Floor

Available to students, staff, and faculty

Conveniently located, this unlimited use cardiovascular fitness center offers weight training equipment, a personal trainer on the premises, comfortable and clean locker rooms, and amenities, including steam and sauna.

Student hours are Monday to Friday, 6:00 a.m. to 4:00 p.m. and 8:00 p.m. to 11:00 p.m.; Saturday and Sunday, 10:00 a.m. to 8:00 p.m. 

Employee hours are Monday to Friday, 6:00 a.m. to 11:00 p.m., and Saturday and Sunday, 10:00 a.m. to 8:00 p.m.

Mid-Semester price: for students and employees is $45 (now until Dec 19)  - Try it - One Free Visit then decide.

Phone: 617-536-4630

Manager: Tom Dobbins

Sign up any weekday from 10:00 a.m. to 4:00 p.m. Pay membership directly to Tennis and Racquet Club.

 

 

 

The Robert Gould Experience Health and Wellness Campaign

Wednesday / November 18, 2015 / 1:00 p.m.

Please join the Berklee Women's Collective to learn about Music Business and Marketing major, Robert Gould's Health & Wellness campaign.  Robert and his all female band, The Robert Gould Experience launched a national cancer awareness campaign aimed at targeting the millennial generation. We will also view the Tribute to Iconic Women video, by The Robert Gould Experience. 

Steve Heck Room, 1140 Boylston Street

1:00 p.m.-2:00 p.m.

For more information:  berkleewomenscollective@berklee.edu

Staying Healthy during Cold and Flu Season

Wednesday / November 18, 2015 / 1:00 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
livewell logo

Learn the difference between a cold and The Flu, Best ways to avoid them, Foods that boost your immunity system, Lessen stress, How to dress, Yoga poses and more, Drinking Tea ...

Free Health Kits given!

Light lunch served.

CBC Faculty/Staff Happy Hour

Thursday / November 19, 2015 / 5:00 p.m.
Summer Shack, 50 Dalton Street
Boston
MA

Join the Community-Building Committee for another great night at the Summer Shack. Come enjoy a cash bar and an evening of fun with colleagues. All faculty and staff are welcome.

Admission: 
Free

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