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Sunday Yoga with Dan Steel

Sunday / November 22, 2015 / 12:30 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
sunday yoga

Try our new Sunday Yoga Class with Dan Steel

12:30pm

Admission: 
Free

Sunday Yoga with Dan Steel

Sunday / November 8, 2015 / 12:30 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
sunday yoga

Try our new Sunday Yoga Class with Dan Steel

Admission: 
Free

Sunday Yoga with Dan Steel

Sunday / November 1, 2015 / 12:30 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
sunday yoga

Try our new Sunday Yoga Class with Dan Steel

Admission: 
Free

Sunday Yoga with Dan Steel

Sunday / October 25, 2015 / 12:30 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
sunday yoga

Try our new Sunday Yoga Class with Dan Steel

12:30pm

Admission: 
Free

Jeanne Ricks: Anxiety and Performance - What you can do

Thursday / October 29, 2015 / 6:30 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
mic and anxiety

As a professional musician Jeaane Ricks has helped others and herself to overcome the dangers of stress and anxiety in the musical setting.  However, there are ways you can thrive.  Learn techniques and habits that will help you and allow you to give your best.

Jeanne Ricks CHC, AADP Teaching optimal health & wellness is a passion for Jeanne. As recent Director of Holistic Wellness Programs for City College of New York, she developed programs which emphasize self-healing through nutrition, breathing techniques and meditation; self-empowerment through practical techniques for coping with stress, building health and vitality; and developing inner resources to confront adversity and challenges in one's life. Jeanne Ricks’ credentials along with a Bachelor’s degree from Berklee College of Music include Certificates earned in Health Counseling through Columbia University’s Teacher’s College in New York, as well as from the Open Center in New York through their professional training program in Herbalism covering Traditional, Chinese, Ayurvedic and Native American traditions. She also holds Certification from the American Association of Drugless Practitioners as a Holistic Health Practitioner, is certified as a Clinical Hypnotist through the National Guild of Hypnotists, and is a member of the Northeast Herbal Association.

More info:  https://www.berklee.edu/livewell/wellness-residency-jeanne-ricks

Jeanne Ricks: Book Signing and Wellness Consults

Thursday / October 29, 2015 / 12:00 p.m.
Lobby of 7 Haviland
book cover of Beating Stress

Jeanne Ricks will be available to answer your questions as well as give away copies of  The Biology of Beating Stress, and her companion workbook Be More Stress-less

 Jeanne Ricks has earned certificates in Health Counseling through Columbia University’s Teacher’s College in NY and as a Holistic Health Practitioner through the American Association of Drugless Practitioners.  She's also certified as a Clinical Hypnotist through the National Guild of Hypnotists. In addition, she has training in Herbalism covering Traditional Chinese, Ayurvedic and Native American traditions. For over a decade, Ricks has helped numerous people surmount challenges to optimal health through her Centered Eating for Restoration™ Program.

Her outreach not only empowers the average person, but also reaches those battling obesity, diabetes, alcoholism, drug addiction, domestic violence, mental illness and the isolation that is often experienced by the elderly.

More info:  https://www.berklee.edu/livewell/wellness-residency-jeanne-ricks

Jeanne Ricks: Immune System and Stress

Wednesday / October 28, 2015 / 6:30 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
floating pebbles in water

Wellness Workshops with Jeanne Ricks - Learn about Your Biology - Immune System and Stress

Jeanne Ricks  will provide participants with simple, easy to understand tools, allowing students to make the important mental shift toward not merely managing stress, but actually using stress to your advantage! 
You see, the way you interpret stress and its impact directly affects health & wellness. Just some of what you'll discover....

  • Epigenetics the new science on how much more control you have over health than you knew.
  • the amazing benefits of brain wave entrainment for drug-free stress relief.
  • how to reduce Belly Fat and unwanted food cravings.
  • foods that help support the body when stressed.
  • the latest science on exercise that is both more effective and takes less time.
  • how consistent cortisol reduction techniques create a clear path to a happier, healthier, more productive and stress-free life for you.

     Want, increased energy, better sleep, less moodiness, greater focus, sharper memory, better job performance, improved sex/love life, healthier immune system?
                                Learn to take care of your STRESS NOW!

 

More info:  https://www.berklee.edu/livewell/wellness-residency-jeanne-ricks

 

 

Jeanne Ricks: Immune System and Stress

Wednesday / October 28, 2015 / 1:00 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
floating rocks

Wellness Workshops with Jeanne Ricks - Learn about Your Biology - Immune System and Stress

Jeanne Ricks  will provide participants with simple, easy to understand tools, allowing students to make the important mental shift toward not merely managing stress, but actually using stress to your advantage! 
You see, the way you interpret stress and its impact directly affects health & wellness. Just some of what you'll discover....

  • Epigenetics the new science on how much more control you have over health than you knew.
  • the amazing benefits of brain wave entrainment for drug-free stress relief.
  • how to reduce Belly Fat and unwanted food cravings.
  • foods that help support the body when stressed.
  • the latest science on exercise that is both more effective and takes less time.
  • how consistent cortisol reduction techniques create a clear path to a happier, healthier, more productive and stress-free life for you.

     Want, increased energy, better sleep, less moodiness, greater focus, sharper memory, better job performance, improved sex/love life, healthier immune system?
                                Learn to take care of your STRESS NOW!

 

More info:  https://www.berklee.edu/livewell/wellness-residency-jeanne-ricks

Yoga with Neil

Saturday / October 31, 2015 / 3:00 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
yoga with neil

Neil Sullivan will be teaching Yoga on Mondays until November 2 and all semester on Saturdays in The Loft

Monday Evening Classes with Neil Sullivan :

  • October 5 at 8:30pm
  • October 19 at 9pm
  • October 26 at 8:30pm
  • November 2 at 8pm

Saturday afternoons at 3pm with Neil Sullivan

  • October 3, 17, 24, 31
  • November 7, 14, 21
  • December 5, 12

All levels of yoga experience are welcomed - We love beginners! 

Admission: 
Free

Yoga with Neil

Saturday / December 12, 2015 / 3:00 p.m.
The Loft
939 Boylston St.
Boston
MA
United States
yoga with neil

Neil Sullivan will be teaching Yoga on Mondays until November 2 and all semester on Saturdays in The Loft

Monday Evening Classes with Neil Sullivan :

  • October 5 at 8:30pm
  • October 19 at 9pm
  • October 26 at 8:30pm
  • November 2 at 8pm

Saturday afternoons at 3pm with Neil Sullivan

  • October 3, 17, 24
  • November 7, 14, 21
  • December 5, 12

All levels of yoga experience are welcomed - We love beginners!

Admission: 
Free

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