Wellness for Musicians
Wednesday, June 22, 2011 - 6:00pm
Berklee Media Lab
150 Massachusetts Avenue
Boston, MA, 02215
Image 1 of 1
Admission: Free
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Berklee Media Lab
150 Massachusetts Avenue
Boston, MA, 02215
Image 1 of 1Ever finish a practice session and feel stiff or, worse, sore? Or find yourself sluggish and low on energy just at the time in the semester when you need the most focus? Join us next Wednesday to learn how to feel and play your best.
Integrative health coach Ann Fraser will discuss stress management tips, including those related to nutrition. Then, learn massage techniques for hand and arm muscle self-care from Berklee alumna and massage therapist Cara Smith. Healthy snacks will be served.
Admission: Free
Buy tickets