Mind/Body Disciplines for Musicians

Department - MTHE
Offered - Fall, Spring
Course number - MTH-P211

This introductory course is designed to bring self-care awareness and skills for the musician. The demands and pressures of the music industry are discussed while exploring ways to enhance overall wellness, creativity, and performance, utilizing concepts of holism, energy, balance, and quality of life. Related goals, strategies, and skills, such as self-assessment, stress management, prevention, lifestyle enhancements, and integrative therapies (including music therapy, meditation, yoga, and visualization) are learned. A self-care model will be provided for students to adapt to their own needs.

Credits: 1
Course Chair: Suzanne Hanser
Prerequisites: None
Required of: None
Electable by: All